In the beginning it will be difficult but for just three weeks allow nature. When you feel hungry, eat, when you feel sleepy, go to sleep. When you don’t feel hungry, don’t eat. It is not a fast, remember, because a fast is from the mind, and you are feeling hungry but you are on a fast. There is no harm if you don’t feel sleepy; there is no harm because the body doesn’t need it, so don’t force it. Stay awake, enjoy, go for a walk, have a little dance in the room or sing or meditate, but don’t force sleep. When you feel sleepy, when the eyes say: Now go to sleep….
And don’t force yourself in the morning to come out of bed; allow your inner being, give it a chance. It will give you the indication, the eyes will open by themselves. For a few days there will be difficulty but within three weeks… and I say within three weeks if you don’t interfere; if you interfere, then three lives are not enough. Don’t interfere and just wait for things to happen, and allow them. Within three weeks you will fall into nature again
