The muladhar chakra has to be relaxed

The muladhar chakra has to be relaxed — relaxed from constipation, relaxed from diarrhea. The muladhar chakra has to function at the optimum, one hundred percent, then energy starts moving.

The whole art of meditation is the art of remembering who you are. Fulfillment cannot happen without knowing who you are. How can you be fulfilled if deep within you at the center is darkness, ignorance? If you don't know yourself, how can you be fulfilled? Before fulfillment, contentment, a basic requirement is to remember. And the miracle of remembering is that the moment you remember yourself, contentment and fulfillment come simultaneously -- without any effort on your part. They are flowers of your enlightenment, of your remembrance.
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