Psychologists have come across a very significant fact

Psychologists have come across a very significant fact: that if small children are left to themselves, they always choose the right thing to eat. You put everything around, you leave it on the dining table, don’t force anything, and don’t say what to eat and what not to eat. It has been a tremendous discovery that children eat only the right thing in the right time. If a child is suffering from something and a certain thing is needed which will be helpful for it, he will choose to eat it. By the time that suffering disappears he will stop eating that. We confuse them. We tell them to eat this and don’t eat that. Then by and by, their natural instinct functions no more.

PAny Activity can be Meditation Man is the only species in the whole world who always tries to change the world. Some people may argue with the fact that man is the only intelligent species but still after centuries of change, man is not satisfied with its effort. Overall Man and the earth both have suffered because of this change. With time a few people understand that it’s futile to change world. Only person whom we can change and we have the power to change is ourselves. The moment we change ourselves the world also changes with us. In reality we are the center of our world and the only way to change the world is to change ourselves. Meditation does not intend to change anything with the outside world or day to day activities in our life. Meditation aims at changing the way we do things. Meditation is an inner journey and it changes the inner quality with which we do things. We do the same things as we are doing before but meditation only changes the way we do those things. Meditation is not an Act but it does add grace to our actions. No wonder meditative people carry certain grace and aura of tranquility around them.
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