Watch everything with equal distance

Watch everything with equal distance, with equal aloofness. Sadness, anger, jealousy, happiness, joy, love — remain aloof from all and just be total in your watching. Your watchfulness should be total.

Man can live in freedom only if he is meditative, otherwise not. Meditation is the source of all freedom. Without meditation you are a slave, a slave of your own instinct, a slave of your unconscious desires. You may think and believe that you are free, but you are not. Somebody insults you and you become angry. Are you free to be angry or not to be angry? You are not free. He has simply pushed your button and you have behaved in a mechanical way. You are predictable. It was not within your capacity not to be angry. You see something and greed arises. You are not free, you can't do anything about this greed. Or lust arises and you are simply a victim of it. It is only through meditation that slowly slowly more consciousness is created within you, more light is created; more watchfulness, witnessing, happens. And that is the miracle of awareness: if you become aware of anger you become a master of anger. Then it is up to you whether to be angry or not. You are absolutely free to be this way or that way. To people who have not meditated may go on believing that they are free but they are deceiving nobody else except themselves. Be more meditative and you will know how to live in freedom. And of course, life is life only when you are able to live in freedom.

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