My teaching is meditation. Meditation means to me, witnessing on three levels: action of the body, thoughts of the mind, feelings of the heart. Once a person becomes aware of these three things, the fourth step happens on its own accord. A quantum leap, suddenly he is at his very center, which is his life, deathless life. You can call it his soul, his being, and it is the greatest bliss in existence. There is nothing above it.