One has to become more and more centered in the process of watching. One has to disidentify oneself from the bodymind complex and this is the whole process of meditation: the process of disidentification. That is the negative part of the process. And the positive part is centering into the process of witnessing, becoming more and more rooted in watchfulness.
These two things done, the negative and the positive — disidentification with the bodymind complex and centering in the process of awareness — that’s the whole of religion. Nothing else is needed. No scripture, no doctrine, no dogma. This is enough to liberate. More than that is an unnecessary burden.