That is the whole meaning of meditation. Relax

The mind can stop, but not by your effort but by your effortless witnessing. That is the whole meaning of meditation. Relax. Don’t force, and just watch. Let the mind do its things. It will take a little patience, but it has always happened. It is almost a scientific law, without exception, that if you can manage a little patience you will come to a point where the watcher is nourished and the mind becomes unnourished, and the thoughts start disappearing. When the whole energy of your consciousness moves into watching, you will find there is no mind at all. And to know a state of no-mind is the greatest experience in life a man is capable of. It is ecstasy. It is superconsciousness. It is self-realization. There is nothing higher than that.

  • It has happened down the ages. Millions of people have escaped from life for the simple reason that they wanted to meditate and life is a disturbance. They can't meditate in the marketplace, they can't meditate in the family, they can't meditate with the children around. They have to go to the Himalayan caves; only then they can meditate. That is a wrong meditation. If meditation is so poor, so impotent that you can't meditate in your own home, then your meditation is not worth anything. If it needs the Himalayas, then it is not your meditation that is making you silent; it is the silence of the Himalayas.

Leave a Reply