If you are meditating, Buddha says, let it be samyak

If you are meditating, Buddha says, let it be samyak — right meditation. Don’t make too much fuss about it, don’t make a tension out of it. Don’t create anguish. Don’t become mad. Don’t be aggressive. And he also says that that does not mean to forget all about it and go on living the way you are living. No, make efforts for meditation, but in a joyous way, a graceful way, always in the middle. Be gentle, be gentlemanly. Buddha is the perfect gentleman; the emphasis is on gentle. He is a rare person in that way.

Meditation cannot be a fragmented thing, it should be a continuous effort. Every moment one has to be alert, aware and meditative. But the mind has played a trick: you meditate in the morning and then you put it aside; or you pray in the temple and then forget it. Then you come back to the world, completely unmeditative, unconscious, as if walking in a hypnotic sleep. This fragmented effort won't do much. How can you meditate for one hour when you have been nonmeditative for twenty-three hours of the day? It is impossible. Suddenly to become meditative for one hour is not possible. You can simply deceive yourself.

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