Eat, taste the food, and still remember

Eat, taste the food, and still remember that you are the watcher. In the beginning it will create a little trouble in you because you have not done these two things together. In the beginning, I know, if you start watching you will feel like stopping eating, or if you start eating you will forget watching. Our consciousness is one-way — right now, as it is — it goes only towards the target. But it can become two-way: it can eat and yet watch. You can remain settled in your center and you can see the storm around you; you can become the center of the cyclone. And that is the greatest miracle that can happen to a human being, because that brings freedom, liberation, truth, God, bliss, benediction.

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