My effort here is to make meditation a natural phenomenon. Give to the body what is the body’s need, and give to the mind what is the mind’s need. And then you will be surprised, they become very friendly. And when you tell the body, “Now for one hour allow me to sit silently,” the body says, “Okay. You have been doing so much for me, you have been so respectful towards me, I can do at least this much for you.”