This is part of meditation in a Zen monastery — whatsoever you do, do it with awareness. When you walk, walk fully alert; when you move your head, be fully alert. Whatsoever you do, follow it with alertness; don’t miss it, don’t think of anything else. Be there in it as a light and everything is revealed. Every act, every nook and corner of it is lighted; nothing is in darkness. When you eat, eat with awareness. This is all one has to do in a Zen monastery — twenty-four hours of alertness.