Remember, whenever you have two things, two alternatives, choose the new one, choose the harder, choose the one in which more awareness will be needed. At the cost of efficiency always choose awareness, and you will create the situation in which meditation will become possible. These are all just situations. Meditation will happen. I am not saying that just by doing them you will get to meditation — but they will be helpful. They will create the necessary situation in you without which meditation cannot happen.