Meditation means: put the mind aside and watch. The first step — LOVE YOURSELF — will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning. And the second step is: watch — just watch. Buddha does not say what has to be watched — everything! Walking, watch your walking. Eating, watch your eating. Taking a shower, watch the water, the cold water falling on you, the touch of the water, the coldness, the shiver that goes through your spine — watch everything, TODAY, TOMORROW, ALWAYS.