Everybody is a born buddha. Whether he realizes it or not, that is his choice. The buddha has only one quality, and you have to understand that quality because only if you understand that quality, buddha can become your reality, your day-to-day reality. Then you don’t need meditation. Your whole life is meditative. That quality is witnessing.
Witness that you are not the body.
Witness that you are not the mind.
Witness that you are only the witness.