If you cannot fall asleep in the night

If you cannot fall asleep in the night, if you suffer from sleeplessness, then methods like Maharishi Mahesh Yogi’s Transcendental Meditation are perfectly good. That method has nothing to do with meditation; it is neither meditation nor transcendental. It is simply a non-medicinal tranquilizer. It is good as far as it can bring sleep and without any drug — I appreciate it — but it has nothing to do with meditation.

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