just watch the thoughts float by like clouds
just watch the thoughts floating by
and remain a detached witness
soon gaps will begin to appear
just watch the thoughts pass by without any judgement
that this is a good or this is a bad…then mind has entered
and the emphasis has shifted from simply watching to judgement
remain a detached witness
and the gaps will begin to become bigger and bigger
this is witnessing and strengthening the witness
just a simple knack
of detached witnessing
then move on to the more subtle layers of emotions
watch the emotions with the same detachment
it is far more difficult to remain detached
if your girlfriend has been stolen by your best friend
remain a witness to your emotions
as if from a great distance
an eagles eye view
slowly this simple knack
of remaining a detached witness to your subtle emotions will grow stronger
then witness the entire body and all its bodily movements
this will lead to a slowing down of bodily actions
the witness will grow stronger
this whole simple knack
is to create a pure witness
that is detached and separate from body mind emotion
now your energy is not moving into the body mind emotion
but moving and growing towards witnessing
witnessing is a knack
witnessing is the key
in meditation one is to become a detached witness
of the mind and its processes…a detached witness
