we have lost sense of our natural body

we have lost sense of our natural body in this alive real moment

hence we do not live purely in our body herenow

always living in the past…body mind emotions

here again lies another complexity

the mind living in the past…projects into the future

this is the complexity the dead past…of mind and emotion judgments

projects itself into the future

you are projecting your present moment

either into the past or the future

you are never present moment

understand the light within you  understand the life within you  and light will lead you to light  do not fight with shadows