remain sincere with any one method
and find the totality within any single method
the method falls away…and you understand totality !
the method was just to teach you totality
so when you are total in any single method…the method disappears
what is left in your hand is the experience of totality
so you do not need the method anymore !
you have attained to the method and you dropped it
you do not need meditation
your very lifestyle becomes a way of living totally in every gesture
then the meditation has helped you