breath is life
the body is always present
and to keep alive…breath is always herenow
breath is the key to becoming present
watching the breath…
you have to breathe herenow
our breathing has become unnatural
uneven…unnatural…imbalanced
thoughts emotions…a fast living pace affect our natural breath
understand the circle of breath
breathe in…thought…desire…
gap
breathe out…action…expression…
gap
in this pure sense…each inwards breath creates a desire
and each out breath releases and expresses thought action
if this is balanced…the gap is enlarged
