1.0Guru Quotehttps://guruquote.netmanagementhttps://guruquote.net/index.php/author/management/Shaking Meditation - Guru Quoterich600338<blockquote class="wp-embedded-content" data-secret="21ooSYQCSO"><a href="https://guruquote.net/index.php/2018/02/18/shaking-meditation/">Shaking Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://guruquote.net/index.php/2018/02/18/shaking-meditation/embed/#?secret=21ooSYQCSO" width="600" height="338" title="“Shaking Meditation” — Guru Quote" data-secret="21ooSYQCSO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Start doing one meditation in the night before you go to sleep. Put off the light and just stand in the darkness. Then start shaking from the head, just the head. Enjoy the shaking and feel how it feels from inside, mm? Then shake the upper part of the body – the head, the hands, the torso; don’t shake the lower part.