{"id":3507,"date":"2018-03-08T20:37:58","date_gmt":"2018-03-08T20:37:58","guid":{"rendered":"http:\/\/guruquote.net\/?p=3507"},"modified":"2018-03-08T20:38:42","modified_gmt":"2018-03-08T20:38:42","slug":"not-forcing-simply-sitting-looking","status":"publish","type":"post","link":"https:\/\/guruquote.net\/index.php\/2018\/03\/08\/not-forcing-simply-sitting-looking\/","title":{"rendered":"Not forcing, simply sitting and looking"},"content":{"rendered":"<div class=\"mp-row-fluid motopress-row mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-clmn mp-span6  mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-image-obj motopress-text-align-left\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/guruquote.net\/wp-content\/uploads\/2018\/02\/oshotraditionalvipassanameditation.jpg?fit=313%2C448&ssl=1\" title=\"guru quotes\" alt=\"I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and twelve methods; there is no possibility of adding more. It is exhaustive. All the methods possible have been explored. The simplest is witnessing.\" class=\"motopress-image-obj-basic mpce-dsbl-margin-left mpce-dsbl-margin-right mpce-dsbl-margin-top mpce-dsbl-margin-bottom\" \/><\/div>\n<\/div>\n<div class=\"motopress-clmn mp-span6  mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<p>Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[165,68,410],"tags":[2,266,279],"class_list":["post-3507","post","type-post","status-publish","format-standard","hentry","category-osho","category-quotes","category-witnessing","tag-osho","tag-quotes","tag-witnessing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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