The whole art of meditation is to learn awareness, alertness, consciousness. While you are feeling angry, don’t repress it; let it be there. Just become aware. See it as if it is some object outside you. Slowly slowly, go on cutting your identifications with the mind. Then you have found your real individuality, your being, your soul. Finding this awareness is enlightenment — you have become luminous. You are no more in darkness, and you are no more just a puppet in the hands of the mind. You are a master, not a servant. Now the mind cannot react automatically, autonomously — the way it used to do before. It needs your permission.<\/p>\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[125,165,68],"tags":[19,2,266],"class_list":["post-4641","post","type-post","status-publish","format-standard","hentry","category-meditation","category-osho","category-quotes","tag-meditation","tag-osho","tag-quotes"],"yoast_head":"\n