{"id":5578,"date":"2018-04-15T21:45:41","date_gmt":"2018-04-15T21:45:41","guid":{"rendered":"http:\/\/guruquote.net\/?p=5578"},"modified":"2018-04-15T21:47:54","modified_gmt":"2018-04-15T21:47:54","slug":"choosing-right-meditation-technique","status":"publish","type":"post","link":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/","title":{"rendered":"Choosing the right Meditation Technique"},"content":{"rendered":"<div class=\"mp-row-fluid motopress-row mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-clmn mp-span12  mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"mp-row-fluid motopress-row mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-clmn mp-span12 mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-text-obj\">\n<p>Osho on Choosing Right Meditation Technique<\/p>\n<p>Question: What are the Exact Indications to know that the particular technique one is practicing will lead to the ultimate?<\/p>\n<p>Osho: There are indications. One, you begin to feel a different identity within you. You are no more the same. If the technique fits you, immediately you are a different person. If you are a husband, you are no more the same husband. If you are a shopkeeper, you are never again the same shopkeeper. Whatsoever you are, if the technique fits you, you are a different person; that is the first indication. So if you begin to feel strange about yourself, know that something is happening to you. If you remain the same and do not feel any strangeness, nothing is happening.<\/p>\n<p>This is the first indication of whether a technique fits you. If it fits, immediately you are transported, transformed into a different person. Suddenly this happens: you look at the world in a different way. The eyes are the same, but the looker behind them is different.<\/p>\n<p>Secondly, all that creates tensions, conflicts, starts dropping. It is not that when you have practiced the method for years, then your conflicts, anxieties, tensions will drop \u2013 no! If the method fits you, immediately they start dropping. You can feel an aliveness coming to you; you are being unburdened. You will begin to feel, if the technique fits you, that gravity has become reversed. Now the earth is not pulling you down. Rather, the sky is pulling you up. How do you feel when an airplane takes off?<\/p>\n<p>Everything is disturbed. Suddenly there is a jerk, and gravity becomes meaningless. Now the earth is not pulling you, you are going away from gravity. The same jerk happens if a meditative technique fits you. Suddenly you take off. Suddenly you feel the earth has become meaningless; there is no gravity. It is not pulling you down, you are being pulled up. In religious terminology, this is called \u201dgrace\u201d.<\/p>\n<p>There are two forces \u2013 gravity and grace. Grace means you are being pulled upwards; gravity means you are being pulled downwards. That is why in meditation many people suddenly feel they have no weight. That is why many people feel an inner levitation. So many have reported this to me when the technique fits them: \u201dThis is strange! We close our eyes and we feel that we are a little bit above the earth \u2013 one foot, two feet, even four feet above the earth. When we open our eyes we are just on the ground; when we close our eyes we have levitated. So what is this?<\/p>\n<p>When we open our eyes we are just on the ground! We never levitated.\u201d The body remains on the ground, but you levitate. This levitation is really a pull from the above. If the technique fits you have been pulled, because the working of the technique is to make available for you the upward pull. This is what the technique means: to make you available for the force which can pull you up. So if it fits, you know \u2013 you have become weightless.<\/p>\n<p>Thirdly, whatsoever you will now do, whatsoever, howsoever trivial, will be different. You will walk in a different way, you will sit in a different way, you will eat in a different way. Everything will be different. This difference you will feel everywhere. Sometimes this strange experience of being different creates fear. One wants again to go back and be the same, because one was so attuned with the old. It was a routine world, even boring, but you were efficient in it. Now everywhere you will feel a gap. You will feel that your efficiency is lost. You will feel that your utility is reduced. You will feel that everywhere you are an outsider.<\/p>\n<p>One has to pass through this period. You will become attuned again. You have changed, not the world, so you will not fit. So remember the third thing: When the technique fits you, you will not fit into the world. You will become unfit. Everywhere something is loose, some bolt is missing. Everywhere you will feel that there has been an earthquake. And everything has remained the same; only you, you, have become different. But you will be attuned again on a different plane, on a higher plane. The disturbance is felt just like when a child grows and becomes sexually mature. At the age of fourteen or fifteen every boy feels that he has become strange.<\/p>\n<p>A new force has entered \u2013 sex. It was not there before, or it was, but it was hidden. Now for the first time he has become available for a new kind of force. That is why boys are very awkward; girls, boys, when they become sexually mature, they are very awkward. They are nowhere. They are no longer children and they are not yet men, so they are in between, fitting nowhere. If they play with small children they feel awkward \u2013 they have become men. If they start making friendships with men they feel awkward \u2013 they are still children. They fit with no one.<\/p>\n<p>The same phenomenon happens when a technique fits you. A new energy source becomes available that is greater than sex. You are again in a transitory period. Now you cannot fit in this world of worldly men. You are not a child, and you cannot yet fit in the world of saints; and in between one feels awkward. If a technique fits you these three things will come up. You may not have expected that I would say these things. You may have expected that I would say you will become more silent, more quiet, and I am saying quite the contrary: you will become more disturbed.<\/p>\n<p>When the technique fits you will become more disturbed, not more silent. Silence will come later on. And if silence comes and not disturbance, know well that this is not a technique; this is just getting adjusted to the old pattern. That is why more people go for a prayer than for meditation because prayer gives you a consolation. It fits you, adjusts to you, to your world. Prayer was doing virtually the same thing that psychoanalysts are now doing. If you are disturbed they will make you less disturbed, adjusted to the pattern, to the society, to the family.<\/p>\n<p>So by going to a psychoanalyst for one, two or three years you will not get better, but you will be more adjusted. Prayer does the same thing, and priests do the same thing \u2013 they make you more adjusted. Your child has died and you are disturbed, and you go to a priest. He says, \u201dDo not be disturbed. Only those children die early whom God loves more. He calls them up.\u201d You feel satisfied. Your child has been \u201dcalled up.\u201d God loves him more. Or the priest says something else: \u201dDo not be worried, the soul never dies. Your child is in heaven.\u201d<\/p>\n<p>Meditation is a science. It is not going to help you in adjustment, it is going to help you in transformation. That is why I say these three signs will be there as indications. Silence will come, but not as an adjustment. Silence will come as an inner flowering. Then silence will not be an adjustment with the society, with the family, the world, the business \u2013 no! Then silence will be a real harmony with the universe. Then a deep harmony flowers between you and the totality, then there is silence \u2013 but that will come later. First you will get disturbed, first you will become mad.<\/p>\n<p>If a technique fits, it will make you aware of everything that you are. Your anarchy, your mind, your madness, everything will come to light. You are just a dark mess. When a technique fits, it is as if suddenly there is light and the whole mess becomes apparent. For the first time you will encounter yourself as you are. You would like to put the light off and go to sleep again \u2013 it is fearful. This is the point where the master becomes helpful. He says, \u201dDo not be afraid. This is just the beginning. And do not escape from it.\u201d At first this light shows you what you are, and if you can go on and on, it transforms you toward what you can be.<\/p>\n<p>Source: &#8221; The Book of Secrets &#8221; &#8211; Osho<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mp-row-fluid motopress-row mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-clmn mp-span12 mpce-dsbl-margin-left mpce-dsbl-margin-right\">\n<div class=\"motopress-image-obj motopress-text-align-left\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg?fit=560%2C357&ssl=1\" title=\"Osho-34\" alt=\"Born Again is a process that takes place for two hours a day, over seven days. For the first hour, participants take the space and freedom to behave as children. For the second hour, they sit silently, doing nothing. Osho has this to say about the first part of the process: Osho - \"Remember this: regain your childhood.\" Everyone longs for it but no one is doing anything to regain it. Everyone longs for it! People go on saying that childhood is paradise and poets go on writing poems about the beauty of childhood. Who is preventing you? Regain it! Take this opportunity to regain it. Poetry will not help, and just remembering that it was paradise is not of much use. Why not move into it again? Why not be a child again? I say to you that if you can be a child again you will start growing in a new way. For the first time you will be really alive again. And the moment you have the eyes of a child, the senses of a child -- young, vibrating with life -- the whole of life vibrates with you. Remember, it is your vibration that needs transformation. The world is already always vibrating in ecstasy; only you are not tuned. The problem is not with the world, it is with you: you are not tuned to it. The world is dancing, always celebrating, every moment it is in a festivity. The festival goes on from eternity to eternity, only you are not tuned to it. You have fallen apart from it, and you are very serious, very knowing, very mature. You are closed. Throw this enclosure! Move again into the current of life. When the storm comes, the trees will be dancing, you also dance. When the night comes and everything is dark, you also be dark. And in the morning when the sun rises, let it rise in you also. Be childlike and enjoying, not thinking of the past.\" A child never thinks of the past. Really, he has no past to think about. A child is not worried about the future; he has no time consciousness. He lives totally unworried. He moves in the moment; he never carries any hangover. If he is angry then he is angry and in his anger he will say to his mother, \"I hate you.\" And this is not just words, this is a reality. Really, in that moment he is in total hate. The next moment he will come out of it and he will be laughing and he will give a kiss to his mother and he will say, \"I love you.\" There is no contradiction. These are two different moments. He was total hate and now he is total love. He moves just like a river goes on moving, zigzag. But wherever he is -- wherever the river is -- he is total, flowing. For these days be like a child -- total. If you hate, hate; if you love, love; if you are angry, then be angry; and if you are festive, then be festive and dance. Do not carry anything over from the past. Remain true to the moment; do not hanker for the future. For these eight days drop out of time. Drop out of time! That is why I say do not be serious: because the more serious you are, the more time conscious you are. A child lives in eternity; there is no time for him. He is not even aware of it. These eight days will be real meditation if you drop out of time. Live the moment and be true to it. Be playful. It will be difficult, because you are so much structured. You have an armor around you and it is so difficult to loosen it, to relax it. You cannot dance, you cannot sing, you cannot just jump, you cannot just scream and laugh and smile. Even if you want to laugh you first want something there to be laughed at. You cannot simply laugh. There must be some cause: only then can you laugh. There must be some cause: only then can you cry and weep. Put aside knowledge, put aside seriousness; be absolutely playful for eight days. You have nothing to lose. If you do not gain anything, you will not lose anything either. What can you lose in being playful? But I say to you: you will never be the same again. My insistence on being playful is because of this: I want you to go back to the very point from where you stopped growing. There has been a point in your childhood when you stopped growing and when you started being false. You may have been angry, a small child in a tantrum, angry, and your father or your mother said, \"Don't be angry! This is not good!\" You were natural but a division was created and a choice was there for you. If you were to remain natural then you would not have got the love of your parents. In these days I want to throw you back to the point where you started being 'good' as against being natural. Be playful so your childhood is regained. It will be difficult because you will have to put aside your masks, your faces; you will have to put aside your personality. But remember, the essence can assert itself only when your personality is not there, because your personality has become an imprisonment. Put it aside. It will be painful, but it is worth it because you are going to be reborn out of it. And no rebirth is possible without pain. If you are really determined to be reborn, then take the risk.\" Source: \" Meditation: The First and Last Freedom \" - Osho\" class=\"motopress-image-obj-basic mpce-dsbl-margin-left mpce-dsbl-margin-right mpce-dsbl-margin-top mpce-dsbl-margin-bottom\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" ","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,165,466,426],"tags":[],"class_list":["post-5578","post","type-post","status-publish","format-standard","hentry","category-discourses","category-osho","category-questions-from-book-of-secrets","category-vigyan-bhairav-tantra-meditation-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choosing the right Meditation Technique - Guru Quote<\/title>\n<meta name=\"description\" content=\"Osho: There are indications. 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Whatsoever you are, if the technique fits you, you are a different person; that is the first indication.","og_url":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/","og_site_name":"Guru Quote","article_published_time":"2018-04-15T21:45:41+00:00","article_modified_time":"2018-04-15T21:47:54+00:00","og_image":[{"url":"http:\/\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg","type":"","width":"","height":""}],"author":"management","twitter_card":"summary_large_image","twitter_misc":{"Written by":"management","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#article","isPartOf":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/"},"author":{"name":"management","@id":"https:\/\/guruquote.net\/#\/schema\/person\/3e70ce8ef9b0d8c7fb9a0123b5a55df6"},"headline":"Choosing the right Meditation Technique","datePublished":"2018-04-15T21:45:41+00:00","dateModified":"2018-04-15T21:47:54+00:00","mainEntityOfPage":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/"},"wordCount":1415,"commentCount":0,"image":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#primaryimage"},"thumbnailUrl":"http:\/\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg","articleSection":["DISCOURSES","OSHO","Questions from Book of Secrets","Vigyan Bhairav Tantra Meditation Techniques"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/","url":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/","name":"Choosing the right Meditation Technique - Guru Quote","isPartOf":{"@id":"https:\/\/guruquote.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#primaryimage"},"image":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#primaryimage"},"thumbnailUrl":"http:\/\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg","datePublished":"2018-04-15T21:45:41+00:00","dateModified":"2018-04-15T21:47:54+00:00","author":{"@id":"https:\/\/guruquote.net\/#\/schema\/person\/3e70ce8ef9b0d8c7fb9a0123b5a55df6"},"description":"Osho: There are indications. One, you begin to feel a different identity within you. You are no more the same. If the technique fits you, immediately you are a different person. Whatsoever you are, if the technique fits you, you are a different person; that is the first indication.","breadcrumb":{"@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#primaryimage","url":"http:\/\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg","contentUrl":"http:\/\/guruquote.net\/wp-content\/uploads\/2018\/03\/Osho-34.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/guruquote.net\/index.php\/2018\/04\/15\/choosing-right-meditation-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/guruquote.net\/"},{"@type":"ListItem","position":2,"name":"Choosing the right Meditation Technique"}]},{"@type":"WebSite","@id":"https:\/\/guruquote.net\/#website","url":"https:\/\/guruquote.net\/","name":"Guru Quote","description":"daily quotes from the best gurus","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/guruquote.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/guruquote.net\/#\/schema\/person\/3e70ce8ef9b0d8c7fb9a0123b5a55df6","name":"management","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cafd94818a2d0fd271506e5520281fd96017dc66b85cb116b00bdd3ec75e8779?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cafd94818a2d0fd271506e5520281fd96017dc66b85cb116b00bdd3ec75e8779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cafd94818a2d0fd271506e5520281fd96017dc66b85cb116b00bdd3ec75e8779?s=96&d=mm&r=g","caption":"management"},"url":"https:\/\/guruquote.net\/index.php\/author\/management\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pajjGi-1rY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/posts\/5578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/comments?post=5578"}],"version-history":[{"count":2,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/posts\/5578\/revisions"}],"predecessor-version":[{"id":5580,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/posts\/5578\/revisions\/5580"}],"wp:attachment":[{"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/categories?post=5578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guruquote.net\/index.php\/wp-json\/wp\/v2\/tags?post=5578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}